When was the last time you took a moment to breathe? Can you recall the last time you felt well rested? Or had a day to do absolutely nothing?
Sadly, most people can’t.
Now, more than ever, people fill their schedules to the brim with tasks that feel so necessary in the moment but which, in reality, are so trivial. They make to-do lists that run miles long, packing them with reminders to get an important assignment done at work, call the hair salon for an appointment, buy some groceries on the way home, and so on.
You tell yourself that you constantly take on a plethora of activities in order to improve your life. It makes sense to take on a second job, to join another club at school, and to help out every family member on Saturday even if you haven’t had the time in your schedule to…
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